The Cell Gym – WOD

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Strength

Overhead Squat (5 sets of 3 reps )

The Goal is to work through moderatly heavy weights , while maintaining depth.

LIFE Workout

Metcon (Time)

4 Rounds

8 hanging knee raises

120 single jumps

10 KB Headcutters 35/25

SPORT Workout

Metcon (Time)

4 Rounds

8 T2B

50 Double unders

10 KB headcounters 55/35