The Cell Gym – WOD
Strength
Bench Press (5@75%, 3@85%, 2@95% -3x)
follow each set with 5 ring dips or 10 tricep dips on box.
LIFE Workout
Metcon (Time)
10.8.6.4.2.4.6.8.10
Wallballs 14/12
Box jumps 20/16
SPORT Workout
Metcon (Time)
10.8.6.4.2.4.6.8.10
wallballs 20/14
box jumps 24/20
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