The Cell Gym – WOD

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Strength

Bench Press (5@75%, 3@85%, 2@95% -3x)

follow each set with 5 ring dips or 10 tricep dips on box.

LIFE Workout

Metcon (Time)

10.8.6.4.2.4.6.8.10

Wallballs 14/12

Box jumps 20/16

SPORT Workout

Metcon (Time)

10.8.6.4.2.4.6.8.10

wallballs 20/14

box jumps 24/20