The Cell Gym – WOD
Strength
Clean (Every 1:30 for 12 min 2@ 75-90%)
LIFE Workout
Metcon (Time)
16 min AMRAP
30 KB swings 35/25
20 walking lunges
10 Ring Rows
10 medal slams 20#
SPORT Workout
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
30 KB Swings 55/35
20 KB walking lunges (one bell held in front rack)
6 chest to bar pullups
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