The Cell Gym – WOD

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Strength

Clean (Every 1:30 for 12 min 2@ 75-90%)

LIFE Workout

Metcon (Time)

16 min AMRAP

30 KB swings 35/25

20 walking lunges

10 Ring Rows

10 medal slams 20#

SPORT Workout

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

30 KB Swings 55/35

20 KB walking lunges (one bell held in front rack)

6 chest to bar pullups