The Cell Gym – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (Time)
Team Coe
10 rounds
10 thrusters 95/65
10 ring pushups
30 cal assault bike
*partner workout. split how you want, one person works at a time.
Team Coe
10 rounds
10 thrusters 95/65
10 ring pushups
30 cal assault bike
*partner workout. split how you want, one person works at a time.
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