The Cell Gym – WOD
Strength
Back Squat (5.3.2.1.1)
working to a 2 heavy singles.
LIFE Workout
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
5 box jumps 24/20
10 tricep dips
15 KB RDL 55/35
20 situps
SPORT Workout
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
5 Box Jumps 30/24
10 Ring Dips
15 KB RDL 70/55
20 situps
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