The Cell Gym – WOD

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Strength

Back Squat (5.3.2.1.1)

working to a 2 heavy singles.

LIFE Workout

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 box jumps 24/20

10 tricep dips

15 KB RDL 55/35

20 situps

SPORT Workout

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 Box Jumps 30/24

10 Ring Dips

15 KB RDL 70/55

20 situps