The Cell Gym – WOD

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Strength

Push Press (3.3.3.3.3)

LIFE Workout

Metcon (Time)

4 Rounds

8 DB hang power clean and push jerk 30/20

10 hand release pushups

250m Row

SPORT Workout

Metcon (Time)

4 Rounds

8 Power clean and Push jerk 135/95

10 pushups

200m Run

HOME Workout

Metcon (Time)

4 Rounds

8 db hang power clean and push jerk

10 pushups

2:00 run