The Cell Gym – WOD

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Strength

Bench Press (5.3.2.2.1.1.1)

LIFE Workout

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 wallballs 14/12#

8 burpees

16 step ups 20/16″ (alternate legs)

SPORT Workout

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 wallballs 20/14#

8 burpee pullups

6+6 alt pistol squats

HOME Workout

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 db thrusters

8 burpees

12 walking lunges