The Cell Gym – WOD
Strength
Power Snatch (10 min EMOM 2 @ 70%-80%)
Workout
Metcon (10 Rounds for time)
Rowing
10x150m
with 1 min rest in-between. if there are more than 9 people, partner up and rotate, one rowing, one resting.
*score all 10 rounds.
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