The Cell Gym – WOD
Strength
Reverse Lunge (5 sets of 5+5)
Reverse barbell lunge
*complete all lunges on one leg then complete the rest on the other leg. 5 sets getting heavier.
LIFE Workout
Metcon (Time)
For Time:
100m Farmer Carry 50/35 (5 lengths of the gym)
then:
30.20.10
KB Swings 35
Shoulder Press 45/35
Medball Slams 14/12
Then:
100m Farmer Carry 50/35 (5 lengths of the gym)
SPORT Workout
Metcon (Time)
For Time:
100 m Farmer Carry 70/55 (5 lengths of the gym)
then:
30.20.10
KB Swings 55/35 rx+ 70/55
Shoulder Press 65/45 rx+85/65
Medball Slams 20/14
then:
100m Farmer Carry 70/55 (5 lengths of the gym)
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