The Cell Gym – WOD

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Strength

Reverse Lunge (5 sets of 5+5)

Reverse barbell lunge
*complete all lunges on one leg then complete the rest on the other leg. 5 sets getting heavier.

LIFE Workout

Metcon (Time)

For Time:

100m Farmer Carry 50/35 (5 lengths of the gym)

then:

30.20.10

KB Swings 35

Shoulder Press 45/35

Medball Slams 14/12

Then:

100m Farmer Carry 50/35 (5 lengths of the gym)

SPORT Workout

Metcon (Time)

For Time:

100 m Farmer Carry 70/55 (5 lengths of the gym)

then:

30.20.10

KB Swings 55/35 rx+ 70/55

Shoulder Press 65/45 rx+85/65

Medball Slams 20/14

then:

100m Farmer Carry 70/55 (5 lengths of the gym)