The Cell Gym – WOD

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Strength

Front Squat (12@50%, 10@60%, 8@70%-3x)

Good Mornings (4 sets – 8@65/45)

LIFE Workout

Metcon (Time)

For Time:

30 Hang squat Snatch 65/45

SPORT Workout

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

HOME Workout

Metcon (Time)

For Time:

60 Alt. DB Snatch