The Cell Gym – WOD
Strength
Front Squat (12@50%, 10@60%, 8@70%-3x)
Good Mornings (4 sets – 8@65/45)
LIFE Workout
Metcon (Time)
For Time:
30 Hang squat Snatch 65/45
SPORT Workout
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
HOME Workout
Metcon (Time)
For Time:
60 Alt. DB Snatch
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