The Cell Gym – WOD
HOME Workout
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
6 pushups
9 DB Pushpress
15 DB Deadlift
20 jumping squats
25 hollow body rock
18 min AMRAP
6 pushups
9 DB Pushpress
15 DB Deadlift
20 jumping squats
25 hollow body rock
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