The Cell Gym – WOD
Metcon
Metcon (Time)
5 Rounds
12 Power cleans 95/65
12 plate presses 45/25 (shoulder press with a plate)
24 walking lunges
400m run
Challenge
Metcon (Time)
200m walk with plate over head 45/25
5 Rounds
12 Power cleans 95/65
12 plate presses 45/25 (shoulder press with a plate)
24 walking lunges
400m run
200m walk with plate over head 45/25
Recent Comments