The Cell Gym – WOD
Metcon
Metcon (AMRAP – Rounds)
every 4:00 for 5 sets:
5 devil presses w DB 30/20 RX+40/25
10 over and back hops over DB
15 Double dumbbell squats
10 over and back hops over DB
5 Devil Presses
Metcon (No Measure)
3×200 m run
with 1 min rest in-between
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