The Cell Gym – WOD

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Metcon

Metcon (AMRAP – Rounds)

every 4:00 for 5 sets:

5 devil presses w DB 30/20 RX+40/25

10 over and back hops over DB

15 Double dumbbell squats

10 over and back hops over DB

5 Devil Presses

Metcon (No Measure)

3×200 m run

with 1 min rest in-between