The Cell Gym – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

Fourth of July Team “1776” Workout

In teams of 3 rotate through 7 stations to complete 1776 reps. Each station will be 2 min of max movements with 1 min rest/transition.

Stations are:

wallballs 20/14

pushups

air squats

BB Push Press 65/45

Kettlebell swings 55/35

Row (calories)

walking lunges (one is one)