The Cell Gym – WOD

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Metcon

Metcon (2 Rounds for reps)

6 min AMRAP

10 Air Squats

6 Power snatch 95/65

REST 5 min

6 min AMRAP

6 Deadlift 135/95

10 side hops over and back over bar
2 scores; each amrap is scored total reps

Metcon (No Measure)

3 rounds

45 sec plank

30 sec handstand hold on the wall