The Cell Gym – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 KB Swings

10 BB push press 95/65

10 medball burpees

HOME Workout

Metcon (AMRAP – Rounds and Reps)

15 min am rap

20 double dumbbell swings

10 db push press

10 burpees