The Cell Gym – WOD

View Public Whiteboard

Metcon

Metcon (3 Rounds for time)

3 Rounds

15 Wallballs 20/14

200m run

REST 5 min

3 Rounds

15 jumping squats

15 KB RDL 70/55

REST 5 min

3 Rounds

15 Wallballs 20/14

200m run

Score each section (each section contains 3 rounds) for time. In put 3 times.

Challenge

Metcon (Weight)

400 m farmer carry