The Cell Gym – WOD

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Metcon

Metcon (AMRAP – Rounds)

LIFE

Every 7 min for 3 sets

15 full snatch

30 side step over and back over bar

round 1: 65/45

round 2: 75/55

round 3: 85/65

Metcon (AMRAP – Rounds)

SPORT

Every 7 min for 3 sets

15 Full snatch

30 double foot jump over and back over bar

round 1: 95/65

round 2: 105/75

round 3: 115/85

Metcon (Weight)

AT HOME

Every 7 min for 3 sets

12 alt. dumbbell snatch

30 double foot jump over and back over dumbbell