The Cell Gym – WOD

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Metcon

Metcon (Time)

LIFE

15.12.9.6.3

Deadlift 95/65

pushups

Box Jumps 16″

Metcon (Time)

SPORT

15.12.9.6.3

Deadlift 135/95 RX+185/135

pushups

box jumps 24/20

Metcon (Time)

Home Workout

15.12.9.6.3

Double Dumbbell Deadlift

pushups

box jumps

800m Run (Time)

Max Effort 800m Run