The Cell Gym – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

6 Should Press 115/85

30 KB Swings 55/35

500m Row

HOME Workout

Cool Down

Metcon (No Measure)

1 mile run/walk

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 DB shoulder press

30 Double dumbbell swing

2:00 run