The Cell Gym – WOD

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Strength

Metcon (Weight)

3 Rounds

8+8 standing DB SA shoulder press

8+8 SA DB bent over row

Metcon

Metcon (Time)

For Time:

800m Run

21.15.9

Kettlebell front squats 70/55

kettlebell swings

800 m Run

9.15.21

Kettlebell swings

Kettlebell front squats

800m Run