The Cell Gym – WOD
Strength
Metcon (Weight)
Deadlift
5.3.3.3.3.3
Metcon
Metcon (Time)
10.8.6.4.2.4.6.8.10
Pushups
air squats
box jumps 24/20
Tricep dips between boxes
Deadlift
5.3.3.3.3.3
10.8.6.4.2.4.6.8.10
Pushups
air squats
box jumps 24/20
Tricep dips between boxes
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