The Cell Gym – WOD

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Metcon

Metcon (Time)

For Time:

5 Rounds

250 m Row

7 Thrusters 95/65

8 alt pistol squats (modification single leg squat to box)

Metcon (5 Rounds for reps)

5x100m Sprints

take least a 1 min rest in between each set. Run as a group.

Time each run.