The Cell Gym – WOD

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Strength

Metcon (No Measure)

4 rounds

DB Shoulder press (heavy)

6-8 reps

SA DB Row (heavy)

8 reps per arm

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

30 KB Swings 55/35

10 Double KB Suitcase Deadlift 55/35

100m Farmer Carry 55/35

30 SA KB Overhead walking lunges 35/25