The Cell Gym – WOD
Strength
Metcon (No Measure)
4 rounds
DB Shoulder press (heavy)
6-8 reps
SA DB Row (heavy)
8 reps per arm
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
30 KB Swings 55/35
10 Double KB Suitcase Deadlift 55/35
100m Farmer Carry 55/35
30 SA KB Overhead walking lunges 35/25
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