The Cell Gym – WOD

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Strength

Metcon (Weight)

Build to a heavy

2 push press

3 push jerks

Can be barbell or dumbbell. come from the floor. complex is unbroken.

Metcon

Metcon (Time)

“Overreaction” by comptrain.co

15-12-9

Push Press 115/85

Box step overs 24/20

directly into…

15-12-9

Push Jerk 115/85

Box jump overs 24/20