The Cell Gym – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds)

E2MO2M 20 min

5 power snatch 95/65

10 over and back jumps over bar

5 HSPU OR Pike pushup off a box

1-Mile Run (Time)

Max Effort 1-Mile Run
This can be used for time or for a cool down.