The Cell Gym – WOD
Metcon
Metcon (2 Rounds for reps)
6 min AMRAP
10 Air Squats
6 Power snatch 95/65
REST 5 min
6 min AMRAP
6 Deadlift 135/95
10 side hops over and back over bar
2 scores; each amrap is scored total reps
Metcon (No Measure)
3 rounds
45 sec plank
30 sec handstand hold on the wall
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