The Cell Gym – WOD

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Metcon

Metcon (AMRAP – Rounds)

LIFE and AT HOME

E2MO2M

0-2:00 20 DB Power Cleans 30/20

2-4:00 15 Box Jumps 216″

4-6:00 20 DB goblet Front Squats 30/20

6-8:00 20 Power Cleans 95/65

8-10:00 15 Box Jumps

10-12:00 20 DB Goblet Front Squats

12-14:00 20 Power Cleans

14-16:00 15 Box Jumps

16-18:00 20 Front Squats

Metcon (AMRAP – Rounds)

E2MO2M

0-2:00 15 Power Cleans 95/65

2-4:00 15 Box Jumps 24/20

4-6:00 15 Front Squats 95/65

6-8:00 15 Power Cleans 95/65

8-10:00 15 Box Jumps

10-12:00 15 Front Squats

12-14:00 15 Power Cleans

14-16:00 15 Box Jumps

16-18:00 15 Front Squats