The Cell Gym – WOD

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

3 Rounds

15 Wallballs 20/14

200m run

REST 5 min

3 Rounds

15 jumping squats

15 KB RDL 70/55

REST 5 min

3 Rounds

15 Wallballs 20/14

200m run

Challenge

Metcon (Weight)

400 m farmer carry