The Cell Gym – WOD

View Public Whiteboard

Metcon (Weight)

Take 6 min to establish a moderately heavy clean

Then:

10 min EMOM

2 Cleans

Metcon (Time)

For Time:

5 Rounds

200m run with medball 20/12

20 step ups with medball 24/20

10 pushups

10 deadlift 155/125