The Cell Gym – WOD

View Public Whiteboard

Strength

Back Squat (5.5.3.3 )

work to a moderatly heavy triple

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

12 min AMRAP

5 ring rows

10 wallballs 14/12

30 single jump rope

()

Metcon (AMRAP – Rounds and Reps)

SPORT

12 min Amrap

5 pull-ups

10 wallballs 20/14

15 double unders