The Cell Gym – WOD

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Strength

Metcon (Weight)

Emom 8 min

Clean complex

1 clean pull

1 hang clean

1 push press

1 push jerk

Metcon

Metcon (Time)

LIFE

1000m row

5 rounds

8 power cleans 95/65

8 box jumps 20/16

Metcon (Time)

SPORT

800m run

5 rounds

8 power cleans 115/85

8 box jumps 24/20