The Cell Gym – WOD

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Strength

Deadlift (5.5.3.3.3)

Metcon

Metcon (Time)

LIFE

6 Rounds

6 Power Snatch 65/45

10 Overhead Squats 65/45

12 Hanging Knee Raises

Metcon (Time)

SPORT

6 Rounds

6 Power Snatch 95/65

8 Overhead squats 95/65

10 Toes to bar