The Cell Gym – WOD

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Strength

Front Squat (8@55%, 6@65%, 4@75%, 3@85% 2-3x)

Metcon

Metcon (3 Rounds for reps)

LIFE

5 min AMRAP

2 Rounds

8 burpees

10 alt DB Snatch 30/20

then:

max box jumps 20/16

Rest 3 min

4 min AMRAP

2 Rounds

7 Burpees

8 Alt DB snatch 30/20

then:

max box jumps

Rest 2 min

3 min AMRAP

2 Rounds

6 Burpees

6 ALT DB snatch 30/20

then:

max box jumps

score is box jumps each AMRAP

(3 scores)

Metcon (3 Rounds for reps)

SPORT

5 min AMRAP

2 Rounds

8 burpees

10 alt DB Snatch 40/30 rx+ 50/40

then:

max box jumps 24/20

Rest 3 min

4 min AMRAP

2 Rounds

7 Burpees

8 Alt DB snatch 40/30 rx+50/40

then:

max box jumps

Rest 2 min

3 min AMRAP

2 Rounds

6 Burpees

6 ALT DB snatch (same)

then:

max box jumps

score is box jumps each AMRAP

(3 scores)