The Cell Gym – WOD
Strength
Front Squat (8@55%, 6@65%, 4@75%, 3@85% 2-3x)
Metcon
Metcon (3 Rounds for reps)
LIFE
5 min AMRAP
2 Rounds
8 burpees
10 alt DB Snatch 30/20
then:
max box jumps 20/16
Rest 3 min
4 min AMRAP
2 Rounds
7 Burpees
8 Alt DB snatch 30/20
then:
max box jumps
Rest 2 min
3 min AMRAP
2 Rounds
6 Burpees
6 ALT DB snatch 30/20
then:
max box jumps
score is box jumps each AMRAP
(3 scores)
Metcon (3 Rounds for reps)
SPORT
5 min AMRAP
2 Rounds
8 burpees
10 alt DB Snatch 40/30 rx+ 50/40
then:
max box jumps 24/20
Rest 3 min
4 min AMRAP
2 Rounds
7 Burpees
8 Alt DB snatch 40/30 rx+50/40
then:
max box jumps
Rest 2 min
3 min AMRAP
2 Rounds
6 Burpees
6 ALT DB snatch (same)
then:
max box jumps
score is box jumps each AMRAP
(3 scores)
Recent Comments