The Cell Gym – WOD

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Strength

Clean Pull (8@70%, 6@80%, 4@90%, 2@100%, 1@110% 2x)

The percentages are taken from clean 1 rep max. A clean pull ends with triple extension on the toes and big shrug to finish.

Metcon

LIfe Burpee fran (Time)

LIFE

Burpee Fran

21.15.9

DB Thrusters to a ball 30/20

toe pullups

burpees

SPORT Burpee Fran (Time)

SPORT

21.15.9

Thruster 95/65

Pullups

Burpees