The Cell Gym – WOD

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Strength

Weighted Pull-ups (3.3.3.3 )

getting heavier

Weighted Dips (3.3.3.3)

pick a heavy weight and stick with if for all three. If you typically use a band, going with a skinnier band or no band at all, is considered a “heavier” weight.

Metcon

Metcon (Time)

For Time:

100 Double Unders (or 200 single under)

80 situps

60 cal row

40 air squats

20 pushups

40 air squats

60 cal row

80 situps

100 Double unders