The Cell Gym – WOD

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LIFE Workout

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

12 DB Floor Press 40/30

15 long levers

400m Run

SPORT Workout

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

12 barbell floor press 95/65

10 windshield wipers (2=1)

400m Run

Metcon

Metcon (Time)

8x150m row sprints

*rest 1 min in between

*score is slowest round