The Cell Gym – WOD
LIFE Workout
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
12 DB Floor Press 40/30
15 long levers
400m Run
SPORT Workout
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
12 barbell floor press 95/65
10 windshield wipers (2=1)
400m Run
Metcon
Metcon (Time)
8x150m row sprints
*rest 1 min in between
*score is slowest round
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