The Cell Gym – WOD

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Strength

Push Press (6 min to find heavy 3 rep )

Metcon (Weight)

6 min EMOM

3 push press

*use the weight found prior.

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

12 min AMRAP

12 KB FRont squats 55/35

10 stationary dips with band

100 jump rope single unders

Metcon (AMRAP – Rounds and Reps)

SPORT

12 MIN AMRAP

10 back squat 135/95 (from the ground)

8 Ring Dips

30 DU