The Cell Gym – WOD

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Strength

Back Squat (8@55%, 6@65%, 4@75%, 3@80%, 2@85%-2-3x)

Metcon

Metcon (Time)

LIFE

10.8.6.4.2

Deadlift 95/65

toe Pullups

4 lengths farmer carry 55/35 (length of the gym)

*farmer carry is done after each rep set.

Metcon (Time)

SPORT

10.8.6.4.2

Deadlift 135/95

Strict Pullups

4 lengths farmer carry 70/55 (length of gym, rowers to gun rack)

*farmer carry is done after each rep set.