The Cell Gym – WOD

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Strength

Clean Pull (8@60%, 7@70%, 6@80%, 4@90%, 3@100%, 2@110% 1-2x)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Rounds For Time

50 Ft. DB front rack lunges (one DB) 30/20

8 pike pushups on box

20 alt DB snatch 30/20

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

50 Ft DB Overhead walking lunge (50/30)

8 HSPU

20 alt DB Snatch 50/30