The Cell Gym – WOD

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Strength

Clean (10 min EMOM 2 cleans @ 75%)

full catch

Metcon

Metcon (AMRAP – Reps)

20 min EMOM

LIFE

1-12 wallballs 14/12

2- 8-10 box jumps 20/16
score is numer of box jumps total

Metcon (AMRAP – Reps)

SPORT

20 min EMOM

1-15 wallballs 20/14

2- 8-10 box jumps 24/20
number of box jumps

Challenge

max bar muscle ups (AMRAP – Reps)

2 min to score as many bar muscle ups as possible