The Cell Gym – WOD

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Strength

Front Squat (8@60%, 6@70%, 4@80%, 2@90% 2x)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

LIFE

10 shoulder press 65/45 (from the floor)

30 walking lunges

8 burpees

Metcon (AMRAP – Rounds and Reps)

SPORT

12 Min AMRAP

10 Push Press 115/85

20 back rack reverse lunges 115/85 (from the ground)

10 Burpee over bar