The Cell Gym – WOD
Strength
Shoulder Press (8@60%, 6@70%, 4@80%, 2@90% 2x)
Metcon (No Measure)
Strict Pullups
3-5 after each set of Shoulder Press
*make sure to start from a dead hang, pausing for 1 ct at the bottom after each rep.
Metcon
Metcon (Time)
LIFE
4 Rounds
10 power Snatch 65/45
12 back squat with barbell
20 situps
Metcon (Time)
SPORT
4 Rounds for time:
10 Power Snatch 95/65
10 Over head squats 95/65
20 situps
Challenge
Max Bar Hang (Time)
Hold on tight!
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