The Cell Gym – WOD

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Strength

Clean Pull (8@70%, 6@80%, 4@90%, 3@100%, 2-3@110%, 1-2@115% 3x)

Metcon

Metcon (Time)

For Time:

400m Run

21 Burpees

400m Run

15 Burpees

400m Run

9 Burpees

200m Run

9 Power Clean 95/65 RX+115/85

200m Run

15 Power Clean

200m Run

21 Power Clean

*goal to finish 20-25 min.