The Cell Gym – WOD
Strength
Back Squat
Based off 1RM
8@50%
5@60%
3@70%
3@80%
3@90%
8@60%
Workout
Metcon (AMRAP – Rounds and Reps)
LIFE
16 min amrap
12 wallballs 20/12
30 russian twists with one DB 15/10
10 pushups
5 box jumps 20/16
Metcon (AMRAP – Rounds and Reps)
SPORT
16 min AMRAP
12 wallballs 20/14
30 russian twists with KB 25#
10 hand release pushups
5 box jumps 30/24
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