The Cell Gym – WOD

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Strength

Back Squat

Based off 1RM

8@50%

5@60%

3@70%

3@80%

3@90%

8@60%

Workout

Metcon (AMRAP – Rounds and Reps)

LIFE

16 min amrap

12 wallballs 20/12

30 russian twists with one DB 15/10

10 pushups

5 box jumps 20/16

Metcon (AMRAP – Rounds and Reps)

SPORT

16 min AMRAP

12 wallballs 20/14

30 russian twists with KB 25#

10 hand release pushups

5 box jumps 30/24