The Cell Gym – WOD

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Strength

Back Squat (Every 1:30 for 4 sets 2@90-95%)

Start at 90% ONLY lift at 95% if the form looks strong and you can hold position without a spot or failure.

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

12 min AMRAP

10 box jumps 20/16

15 KB RDL 70/55

20 straight leg situps

Metcon (AMRAP – Rounds and Reps)

SPORT

12 min am rap

10 box jumps 24/20

8 deadlifts 135/95

12 T2B