The Cell Gym – WOD
Strength
Bench Press (take 8 min to find heavy 3 rep. )
masks are available at the front desk to wear when spotting.
Bench Press (every 2:00 for 4 sets heavy 3 rep )
Metcon
Metcon (Time)
LIFE
4 Rounds
200 m run
6 hang cleans 85/55
6 push press
15 situps
Metcon (Time)
SPORT
4 Rounds
200m run
6 hang clean 115/85
6 push press 115/85
15 medball situps 20/14
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