The Cell Gym – WOD

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Strength

Bench Press (take 8 min to find heavy 3 rep. )

masks are available at the front desk to wear when spotting.

Bench Press (every 2:00 for 4 sets heavy 3 rep )

Metcon

Metcon (Time)

LIFE

4 Rounds

200 m run

6 hang cleans 85/55

6 push press

15 situps

Metcon (Time)

SPORT

4 Rounds

200m run

6 hang clean 115/85

6 push press 115/85

15 medball situps 20/14