The Cell Gym – WOD

View Public Whiteboard

Strength

Metcon (No Measure)

Chin Ups

5.5.5.5

Supinate grip pullups, all strict, modification-negative chin ups.

Pendlay Row (5. 5. 5. 5)

find a medium heavy 5 rep and try to stay for all 4 sets. Pronated grip.

Metcon

Metcon (Time)

LIFE

10.9.8.7.6.5.4.3.2.1

DB Thruster 30/20 rx+40/25

Burpees

dips on box

Metcon (Time)

SPORT

10.9.8.7.6.5.4.3.2.1

Thruster 95/65

burpees

ring dips