The Cell Gym – WOD

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Metcon

Metcon (Time)

9/11 Tribute Workout

2001 meter Run

11 Box Jumps (30/24 in)

11 Power Snatch (95/65 lb)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (175/115 lb)

11 Handstand Push-Ups

11 Kettlebell Swings (70/55)

11 Toes-to-Bars

11 Deadlifts (170/115 lb)

11 Push Jerks (110/75 lb)

2001 meter Row