The Cell Gym – WOD

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Strength

Clean (6 min to warm up to 85% 6 min EMOM 1 clean @85%)

6 min to find 85%

then

6 min emom 1 rep @85%

Metcon

Metcon (Time)

LIFE

21.15.9

DB Power Clean 30/20

100 Single Jump Rope

Immediately into:

12.9.6

DB Thrusters 30/20

100 Single Jump Rope

Metcon (Time)

SPORT

21.15.9

Power Cleans 115/85

40 Double Unders

Immediately into:

12.9.6

Thrusters 95/65

40 Double Unders