The Cell Gym – WOD
Strength
Clean (6 min to warm up to 85% 6 min EMOM 1 clean @85%)
6 min to find 85%
then
6 min emom 1 rep @85%
Metcon
Metcon (Time)
LIFE
21.15.9
DB Power Clean 30/20
100 Single Jump Rope
Immediately into:
12.9.6
DB Thrusters 30/20
100 Single Jump Rope
Metcon (Time)
SPORT
21.15.9
Power Cleans 115/85
40 Double Unders
Immediately into:
12.9.6
Thrusters 95/65
40 Double Unders
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